In the realm of healthy and trendy recipes, avocado toast with poached eggs reigns supreme. This delightful dish not only satisfies your taste buds but also packs a punch with its nutritional benefits. Whether you’re a health enthusiast or a foodie, this recipe is sure to become a staple in your kitchen.
Why Avocado Toast with Poached Eggs?
Avocado toast has become a social media sensation, and for good reason. It’s easy to make, versatile, and incredibly nutritious. Paired with poached eggs, it becomes a powerhouse of protein, healthy fats, and essential nutrients. This combination makes it a perfect choice for breakfast, brunch, or even a light lunch.
The Nutritional Benefits
Avocado: Rich in healthy monounsaturated fats, avocados are great for heart health. They also provide a good amount of fiber, vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium.
Eggs: Eggs serve as an outstanding source of high-quality protein. They contain essential amino acids and are rich in vitamins such as B2, B6, B12, and D, as well as minerals like zinc, iron, and copper.
Ingredients
- 1 ripe avocado
- 2 large eggs
- 2 slices of whole-grain bread
- Salt and pepper to taste
- A squeeze of lemon juice
- Optional toppings: cherry tomatoes, radishes, microgreens, feta cheese, red pepper flakes
Instructions
To prepare avocado toast with poached eggs, begin by cutting a ripe avocado in half, removing the pit, and scooping the flesh into a bowl.
Mash the avocado until it becomes smooth, then season it with a squeeze of lemon juice, along with salt and pepper to taste. Next, bring a pot of water to a gentle simmer and add a splash of vinegar.
Crack an egg into a small bowl, create a gentle whirlpool in the simmering water, and carefully slide the egg into the center, cooking for 3-4 minutes until the white is set but the yolk remains runny; repeat this process for the second egg. As the eggs are poaching, toast two slices of whole-grain bread until they achieve a golden brown color.
When the toast is ready, spread the mashed avocado evenly on each slice, place a poached egg on top of each, and season with a pinch of salt, pepper, and any additional toppings you prefer, such as cherry tomatoes, radishes, microgreens, feta cheese, or red pepper flakes. Serve immediately and enjoy.
Serving Suggestions
Serve your avocado toast with poached eggs alongside a fresh salad or a bowl of mixed fruits for a complete meal. This dish pairs well with a cup of freshly brewed coffee or a refreshing smoothie.
Avocado toast with poached eggs is more than just a trendy recipe; it’s a nutritious and delicious way to start your day. With its combination of healthy fats, protein, and essential nutrients, this dish offers a balanced and satisfying meal that supports a healthy lifestyle. Try it out, and don’t be surprised if it becomes your new favorite go-to recipe!
For more Low calorie and high protein dinner recipe, check Sweet and Sour Chicken
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