Sleep Disorder

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Beating Sleep Deprivation: Causes, Effects, and Best Solutions

Sleep is as essential to our well-being as food and exercise, yet many people struggle to get enough of it. Sleep deprivation has become a widespread issue, affecting millions of Americans and leading to serious health consequences. Whether you’re dealing with restless nights, stress-induced insomnia, or just poor sleep habits, this guide will help you […]

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narcolepsy vs epilepsy

Narcolepsy VS Epilepsy: What’s the Difference

Narcolepsy and epilepsy are two conditions that affect the brain, behavior, and mood. Narcolepsy and epilepsy sound similar, but they are different disorders that affect the way the brain works. Both are neurological disorders, but narcolepsy is a sleep-wake disorder, while epilepsy can cause seizures. Although the underlying causes are different, the symptoms of these

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Restful Sleep

Six Nightly Habits to Ensure a Deep and Restful Sleep

Restful sleep? When we lead fast-paced, exhausting lives, it can be tempting to neglect essential aspects of our health, like getting a proper night’s restful sleep. Many quotes emphasize working hard to achieve success, but you must also understand the importance of maintaining your health, especially your comfort during sleep at night. Despite feeling tired,

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