Weight Management

Let’s be honest—I’m the last person you’d expect to write a weight loss post. I’ve been the queen of Monday diets that died by Wednesday, the girl who bought matching gym sets just to take selfies in the locker room, and the master of blaming my “big bones” while inhaling a family-sized bag of chips. […]

What you eat is major during your intermittent fasting. Remember both the quantity and quality of what you eat matter the most also. Intermittent fasting has become an important subject present in daily communications lately. It’s a straightforward idea: limit your eating to exact time windows while keeping your regular diet intact. You don’t have