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Julian M.

J. Miles is a board-certified general medicine physician with over a decade of experience in delivering comprehensive care to individuals of all ages. With a focus on preventive medicine, holistic wellness, and chronic disease management.

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Thyroid Hormones: T3, T4, and TSH The Master Regulators of Metabolism

Thyroid Hormones: T3, T4, and TSH The Master Regulators of Metabolism Read More »

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Hypothyroidism: Causes, Symptoms, and Natural Ways to Support Your Thyroid

Hypothyroidism: Causes, Symptoms, and Natural Ways to Support Your Thyroid Read More »

Medical illustration showing an overactive thyroid gland in the neck indicating hyperthyroidism.

Hyperthyroidism: Causes, Symptoms, and Effective Treatments

Hyperthyroidism: Causes, Symptoms, and Effective Treatments Read More »

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Diagnostic Mammogram vs. Screening Mammogram: Understanding Your Breast Health

Diagnostic Mammogram vs. Screening Mammogram: Understanding Your Breast Health Read More »

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Typhoid Vaccine: Ultimate Traveler’s Guide to Prevention, Types & Safety Tips

Typhoid Vaccine: Ultimate Traveler’s Guide to Prevention, Types & Safety Tips Read More »

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Thyroid Gland: Functions, Symptoms and Health Tips

Thyroid Gland: Functions, Symptoms and Health Tips Read More »

What cannot be cooked in an air fryer and the Foods That Work Best?

What cannot be cooked in an air fryer and the Foods That Work Best? Read More »

The Alchemist Book Summary: Lessons on Dreams, Destiny, and Self Discovery

The Alchemist Book Summary: Lessons on Dreams, Destiny, and Self Discovery Read More »

The Power of Now: How to Live Fully in the Present Moment

The Power of Now: How to Live Fully in the Present Moment Read More »

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Tiny Habits by BJ Fogg: How Small Actions Create Big Changes

Tiny Habits by BJ Fogg: How Small Actions Create Big Changes Read More »

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