Five exercises you can ever do

Which are the best exercises if you are not a sport person? Seriously speaking, if you are not an athlete or serious sports person, and you like to do exercises in order to keep your health standing well, or to stay fit in your clothes. In case also you don’t like to have a membership in any gym. Therefore, what are the best solutions to exercise and the best types of exercises?

Is it enough for you to just go walking on a treadmill or weight machines can always be enough to make you head back home?

Yet as well known many physical activities for the human body don’t need a gym or as you to get fit sufficient to run a marathon. These workouts are simply different and can make your health status much better. These exercises, are simply important because they maintain you body weight under control, and improve your balanced steps and all your motion. In addition, these sports activities will make your bones stronger, protect your joints, avoid any sudden illnesses and increase your memory.

Read also: 9 shoulder workouts to Relax Your Shoulders

Later you will find the best exercises no matter what age or what fitness level you are. These activities are special because you will find out how in shape you are and how the level of health risks is much less. Don’t forget your health is everything.

Best exercises – swimming

We start first by swimming, it is the only sport that makes all your body muscles work, simply you might call it the best workout. Water buoyancy is very important because it supports your body and removes the load coming into your joints, it takes the strain off painful joints, and you can move inside water more fluidly. As all new doctors, they ask all patients with arthritis problems to do swimming. So, if you have to ability to swim you have to don’t leave it out.

On the other hand, swimming is also I great sport, because it improves your mood and your mental state. You can find nowadays many water classes such as water aerobics sessions. These sessions push you forward to burn calories and change your lifestyle mood.

Best exercises – Tai Chi

Tai chi is another sport which you can work on it and make feel much better. It is a Chinese martial art, it is mixed movement and relaxing states, simply it is major for your body and mental health. Tai chi is full of a series of motions done in a smooth way and in connection to your mind.

As well-known, Tai chi is divided into many levels. However, you can find these classes at various levels. All ages and all types of people can do it. But it is more important for older people due to balance problems. Balance is an important component of fitness. Tai chi classes are everywhere you can find them in all gyms. Take a class to help you learn the proper forms.

Best exercises – strength training

Strength training is important. We are not saying to become bulky. Think again, you need to lift light weights, these weights won’t make you bigger, however, it will keep your muscles strong enough. Simply, if you don’t use your muscles, you will lose them over time.

When you make muscles, you will burn more calories. So, you more you have muscles the more you burn calories the more you maintain your weight.

In order to be in the shape you need to have a special program with a special coach in order to learn the proper way. Like most athletes, they start with light weight and increase to a certain stage.

Best exercises – Walking

Walking is also good. You need to walk with high intensity in order to obtain the required amount of movement and burn out the required calories. Of course, walking helps you to improve cholesterol levels, low blood pressure, etc…

However, in case you are walking at the usual standard you need to add another supporting physical activity which can, even more, improve your state of health.

Walking is not an expensive sport. You only need a pair of shoes and start walking for 15 min and increase it to 60 minutes at least 3 times per week.

Best exercises – Kegel exercises

Kegel exercises, cannot show you better but they can do important modifications especially for the pelvic floor muscles.  To do Kegel exercises you need to squeeze the muscles used to stop from passing urines or gas, hold the contraction for three seconds, then release them. Repeat this movement 10 times with five sets a day.

In the end many other exercises are present, however, read the already mentioned activities try to apply them at least 3 times per week, and consider yourself an active person.

Read also: 10 Healthy Sports