Julian M.

J. Miles is a board-certified general medicine physician with over a decade of experience in delivering comprehensive care to individuals of all ages. With a focus on preventive medicine, holistic wellness, and chronic disease management.

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Gallstones and How to Treat Them?

Gallstones are small, hardened deposits that form in your gallbladder, a tiny organ beneath your liver. While some people have “silent gallstones” with no symptoms, others experience sharp, debilitating pain that can disrupt daily life. Understanding what causes gallstones, recognizing their symptoms, and knowing how to treat them can help you take control of your health. In this article,

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Best Ways to Relieve Osteoarthritis Pain

Osteoarthritis, often called the “wear-and-tear” arthritis, affects millions worldwide, bringing with it stiffness, swelling, and chronic pain. It can make even simple tasks feel daunting. But the good news? You can manage osteoarthritis pain effectively with the right strategies and tools. One life-changing product that has helped many osteoarthritis sufferers is the Amazon Basics Memory

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