If you’re looking for a nutritious and satisfying breakfast, cottage cheese pancakes are a fantastic choice. Combining the creamy goodness of cottage cheese with the classic comfort of pancakes, this recipe offers a high-protein, low-fat alternative to traditional pancakes.
Here’s an easy and delicious recipe.
Ingredients:
- 1 cup cottage cheese
- 3 large eggs
- 1/2 cup rolled oats
- 1/4 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Prepare the Batter: In a blender, combine 1 cup of cottage cheese, 3 large eggs, 1/2 cup of rolled oats, 1/4 cup of whole wheat flour, 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, and a pinch of salt.
Blend until the mixture is very smooth and evenly mixed. The cottage cheese adds a rich texture and protein boost to the batter, while the oats and flour provide a hearty base.
- Heat the wok: Heat the wok over medium heat. Lightly grease the surface with cooking spray or a small amount of butter to prevent sticking.
- Cook the Pancakes: Pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles appear on the surface and the edges begin to brown, then flip and cook one side until golden brown. About 2-3 minutes per side.
- Serve: After cooking, transfer the pancakes to a plate. Serve them hot with your favorite toppings. Fresh fruit, maple syrup, or a sprinkle of nuts can add extra flavor and texture.
Why Cottage Cheese Pancakes?
These pancakes are not only delicious but also packed with nutrients. Cottage cheese is rich in protein, which helps keep you full longer and supports muscle health. The addition of whole wheat flour and oats provides fiber, which aids in digestion and contributes to a feeling of satiety.
Whether you enjoy them with a drizzle of honey, a handful of berries, or a dollop of Greek yogurt, cottage cheese pancakes are a versatile and healthy option to start your day. Give this recipe a try and enjoy a breakfast that’s both satisfying and nourishing!
Nutritional Facts (per pancake):
Here are the approximate nutritional facts for a serving of cottage cheese pancakes (based on the recipe provided, assuming a yield of 4 pancakes):
- Calories: 130-150 kcal
- Protein: 8-10 grams
- Carbohydrates: 15-20 grams
- Dietary Fiber: 2-3 grams
- Sugars: 2-4 grams
- Fat: 4-6 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 55-70 mg
- Sodium: 200-250 mg
- Calcium: 100-150 mg
- Iron: 1-2 mg
Key Nutritional Benefits:
- High Protein: Each pancake provides a significant amount of protein, thanks to the cottage cheese and eggs, which supports muscle repair and keeps you feeling full.
- Low to Moderate Fat: The recipe includes a moderate amount of healthy fats, mostly from the cottage cheese and eggs.
- Good Source of Calcium: Cottage cheese contributes to your daily calcium intake, important for bone health.
- Fiber: The inclusion of rolled oats and whole wheat flour adds fiber, which aids in digestion and contributes to satiety.
These values can vary depending on the specific brands and quantities used, but this gives a general idea of the nutritional profile of cottage cheese pancakes.
For more recipes, check Avocado Toast with Poached
Dr. Julian Miles is a board-certified general medicine physician with over a decade of experience in delivering comprehensive care to individuals of all ages. With a focus on preventive medicine, holistic wellness, and chronic disease management.
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