Lemon Garlic Salmon with Quinoa and Asparagus – Low-Cal, High-Protein Lunch

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If you’re looking for a meal that’s both low in calories and high in protein, this Lemon Garlic Salmon with Quinoa and Asparagus is a perfect choice.

Maintaining a balanced diet while enjoying delicious meals is essential for a healthy lifestyle. This dish combines nutrient-rich ingredients to create a satisfying and nutritious lunch without the need for a salad.

It’s a reminder that eating well doesn’t have to mean sacrificing flavor or enjoyment—it’s about finding that perfect balance where health and taste converge in delicious harmony.

Ingredients

  • 4 oz (115 grams) salmon fillet
  • 1/2 cup quinoa
  • 1 cup asparagus, trimmed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions to prepare Lemon Garlic Salmon with Quinoa and Asparagus

 

Step 1: Cook the Quinoa

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  1. Begin by washing half a cup of quinoa under cold running water.
  2. In a medium saucepan, combine quinoa with 1 cup of water and a pinch of salt.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed.
  4. Use a fork to fluff the quinoa, then set it aside.

Step 2: Prepare the Asparagus

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  1. Preheat the oven to 400°F (200°C).
  2. Arrange the trimmed asparagus spears evenly on a baking sheet. Drizzle with 1/2 tablespoon of olive oil, and sprinkle with salt and pepper.
  3. Roast in the oven for 10-12 minutes, or until tender.

Step 3: Cook the Salmon

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  1. In a small bowl, mix 1/2 tablespoon olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.
  2. Heat a grill pan or skillet over medium-high heat until it’s preheated.
  3. Brush the salmon fillet with the lemon garlic mixture.
  4. Grill the salmon fillet for about 4-5 minutes on each side, or until the fish flakes easily with a fork.

Step 4: Assemble the Dish

  1. Place the cooked quinoa on a plate.
  2. Arrange the roasted asparagus next to the quinoa.
  3. Place the grilled salmon fillet on top of the quinoa.
  4. Garnish with fresh parsley if desired.

Nutritional Information (approximate)

  • Calories: 400
  • Protein: 35 grams
  • Fat: 18 grams (including healthy fats from salmon and olive oil)
  • Carbohydrates: 30 grams
  • Fiber: 7 grams

This Lemon Garlic Salmon with Quinoa and Asparagus is a flavorful, balanced meal that is high in protein and low in calories. The combination of quinoa, a complete protein, with salmon and vegetables provides a nutritious and satisfying lunch option. This dish is perfect for those looking to maintain a healthy diet while enjoying a delicious meal. Try this recipe and enjoy a nutritious and delightful lunch!

For more Low calorie and high protein recipes, check Garlicky shrimp and spinach

 

3 thoughts on “Lemon Garlic Salmon with Quinoa and Asparagus – Low-Cal, High-Protein Lunch”

  1. Pingback: Recipe for shrimp and spinach High-Protein Dinner - Lifestyle Mine

  2. Pingback: Sweet and Sour Chicken: A Delightful and Nutritious Recipe - Lifestyle Mine

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