Lemon Garlic Salmon with Quinoa and Asparagus – Low-Cal, High-Protein Lunch

3 Comments / Healty Recipes / By
smoked salmon healthy coho salmon delivery wild alaskan salmon best frozen salmon salmon ikura wild caught alaskan salmon wild salmon near me trader joe's salmon alaskan salmon company iceland salmon wild pacific salmon wild king salmon sam's club stuffed salmon steelhead salmon kvaroy salmon wild salmon best place to buy salmon ocean salmon wester ross salmon buy salmon wild caught salmon near me wild sockeye salmon organic salmon wild caught sockeye salmon vital choice salmon fresh atlantic salmon skinless salmon wild caught pacific salmon wild caught salmon fresh salmon wild atlantic salmon salmon fish near me wild alaskan best salmon to buy king salmon ikura smoked salmon near me white king salmon wild alaska seafood latitude 45 salmon alaskan sockeye salmon best salmon salmon for sale red sockeye salmon norwegian salmon chicken of the sea salmon wild smoked salmon fresh salmon near me balik salmon sea cuisine salmon silver salmon frozen salmon bluehouse salmon alaskan king salmon whole salmon best smoked salmon loch duart salmon heb salmon pacific salmon sockeye pacific salmon fish salmon fish sockeye salmon salmon sausage salmon head pink salmon bakkafrost salmon salmon and sweet potato white salmon fish salmon sweet potato humpback salmon chilli salmon salmon target salmon salmon for sale near me salmon and asparagus in foil bbq salmon in foil olive garden salmon lox spread morey's salmon best salmon in the world atlantic salmon fillet kippered salmon smoked salmon platter salmon on the traeger red salmon aldi frozen salmon red salmon fish atlantic salmon leroy salmon whole foods salmon coho salmon smoked sockeye salmon aldi salmon mowi salmon aldi salmon fillets salmon fillet fillet of salmon dog salmon

ADVERTISEMENT

If you’re looking for a meal that’s both low in calories and high in protein, this Lemon Garlic Salmon with Quinoa and Asparagus is a perfect choice.

Maintaining a balanced diet while enjoying delicious meals is essential for a healthy lifestyle. This dish combines nutrient-rich ingredients to create a satisfying and nutritious lunch without the need for a salad.

It’s a reminder that eating well doesn’t have to mean sacrificing flavor or enjoyment—it’s about finding that perfect balance where health and taste converge in delicious harmony.

Ingredients

  • 4 oz (115 grams) salmon fillet
  • 1/2 cup quinoa
  • 1 cup asparagus, trimmed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

ADVERTISEMENT

Instructions to prepare Lemon Garlic Salmon with Quinoa and Asparagus

 

Step 1: Cook the Quinoa

smoked salmon healthy coho salmon delivery wild alaskan salmon best frozen salmon salmon ikura wild caught alaskan salmon wild salmon near me trader joe's salmon alaskan salmon company iceland salmon wild pacific salmon wild king salmon sam's club stuffed salmon steelhead salmon kvaroy salmon wild salmon best place to buy salmon ocean salmon wester ross salmon buy salmon wild caught salmon near me wild sockeye salmon organic salmon wild caught sockeye salmon vital choice salmon fresh atlantic salmon skinless salmon wild caught pacific salmon wild caught salmon fresh salmon wild atlantic salmon salmon fish near me wild alaskan best salmon to buy king salmon ikura smoked salmon near me white king salmon wild alaska seafood latitude 45 salmon alaskan sockeye salmon best salmon salmon for sale red sockeye salmon norwegian salmon chicken of the sea salmon wild smoked salmon fresh salmon near me balik salmon sea cuisine salmon silver salmon frozen salmon bluehouse salmon alaskan king salmon whole salmon best smoked salmon loch duart salmon heb salmon pacific salmon sockeye pacific salmon fish salmon fish sockeye salmon salmon sausage salmon head pink salmon bakkafrost salmon salmon and sweet potato white salmon fish salmon sweet potato humpback salmon chilli salmon salmon target salmon salmon for sale near me salmon and asparagus in foil bbq salmon in foil olive garden salmon lox spread morey's salmon best salmon in the world atlantic salmon fillet kippered salmon smoked salmon platter salmon on the traeger red salmon aldi frozen salmon red salmon fish atlantic salmon leroy salmon whole foods salmon coho salmon smoked sockeye salmon aldi salmon mowi salmon aldi salmon fillets salmon fillet fillet of salmon dog salmon

ADVERTISEMENT

  1. Begin by washing half a cup of quinoa under cold running water.
  2. In a medium saucepan, combine quinoa with 1 cup of water and a pinch of salt.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed.
  4. Use a fork to fluff the quinoa, then set it aside.

Step 2: Prepare the Asparagus

smoked salmon healthy coho salmon delivery wild alaskan salmon best frozen salmon salmon ikura wild caught alaskan salmon wild salmon near me trader joe's salmon alaskan salmon company iceland salmon wild pacific salmon wild king salmon sam's club stuffed salmon steelhead salmon kvaroy salmon wild salmon best place to buy salmon ocean salmon wester ross salmon buy salmon wild caught salmon near me wild sockeye salmon organic salmon wild caught sockeye salmon vital choice salmon fresh atlantic salmon skinless salmon wild caught pacific salmon wild caught salmon fresh salmon wild atlantic salmon salmon fish near me wild alaskan best salmon to buy king salmon ikura smoked salmon near me white king salmon wild alaska seafood latitude 45 salmon alaskan sockeye salmon best salmon salmon for sale red sockeye salmon norwegian salmon chicken of the sea salmon wild smoked salmon fresh salmon near me balik salmon sea cuisine salmon silver salmon frozen salmon bluehouse salmon alaskan king salmon whole salmon best smoked salmon loch duart salmon heb salmon pacific salmon sockeye pacific salmon fish salmon fish sockeye salmon salmon sausage salmon head pink salmon bakkafrost salmon salmon and sweet potato white salmon fish salmon sweet potato humpback salmon chilli salmon salmon target salmon salmon for sale near me salmon and asparagus in foil bbq salmon in foil olive garden salmon lox spread morey's salmon best salmon in the world atlantic salmon fillet kippered salmon smoked salmon platter salmon on the traeger red salmon aldi frozen salmon red salmon fish atlantic salmon leroy salmon whole foods salmon coho salmon smoked sockeye salmon aldi salmon mowi salmon aldi salmon fillets salmon fillet fillet of salmon dog salmon

ADVERTISEMENT

  1. Preheat the oven to 400°F (200°C).
  2. Arrange the trimmed asparagus spears evenly on a baking sheet. Drizzle with 1/2 tablespoon of olive oil, and sprinkle with salt and pepper.
  3. Roast in the oven for 10-12 minutes, or until tender.

Step 3: Cook the Salmon

smoked salmon healthy coho salmon delivery wild alaskan salmon best frozen salmon salmon ikura wild caught alaskan salmon wild salmon near me trader joe's salmon alaskan salmon company iceland salmon wild pacific salmon wild king salmon sam's club stuffed salmon steelhead salmon kvaroy salmon wild salmon best place to buy salmon ocean salmon wester ross salmon buy salmon wild caught salmon near me wild sockeye salmon organic salmon wild caught sockeye salmon vital choice salmon fresh atlantic salmon skinless salmon wild caught pacific salmon wild caught salmon fresh salmon wild atlantic salmon salmon fish near me wild alaskan best salmon to buy king salmon ikura smoked salmon near me white king salmon wild alaska seafood latitude 45 salmon alaskan sockeye salmon best salmon salmon for sale red sockeye salmon norwegian salmon chicken of the sea salmon wild smoked salmon fresh salmon near me balik salmon sea cuisine salmon silver salmon frozen salmon bluehouse salmon alaskan king salmon whole salmon best smoked salmon loch duart salmon heb salmon pacific salmon sockeye pacific salmon fish salmon fish sockeye salmon salmon sausage salmon head pink salmon bakkafrost salmon salmon and sweet potato white salmon fish salmon sweet potato humpback salmon chilli salmon salmon target salmon salmon for sale near me salmon and asparagus in foil bbq salmon in foil olive garden salmon lox spread morey's salmon best salmon in the world atlantic salmon fillet kippered salmon smoked salmon platter salmon on the traeger red salmon aldi frozen salmon red salmon fish atlantic salmon leroy salmon whole foods salmon coho salmon smoked sockeye salmon aldi salmon mowi salmon aldi salmon fillets salmon fillet fillet of salmon dog salmon
ADVERTISEMENT
  1. In a small bowl, mix 1/2 tablespoon olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.
  2. Heat a grill pan or skillet over medium-high heat until it’s preheated.
  3. Brush the salmon fillet with the lemon garlic mixture.
  4. Grill the salmon fillet for about 4-5 minutes on each side, or until the fish flakes easily with a fork.

Step 4: Assemble the Dish

  1. Place the cooked quinoa on a plate.
  2. Arrange the roasted asparagus next to the quinoa.
  3. Place the grilled salmon fillet on top of the quinoa.
  4. Garnish with fresh parsley if desired.

ADVERTISEMENT

Nutritional Information (approximate)

  • Calories: 400
  • Protein: 35 grams
  • Fat: 18 grams (including healthy fats from salmon and olive oil)
  • Carbohydrates: 30 grams
  • Fiber: 7 grams

This Lemon Garlic Salmon with Quinoa and Asparagus is a flavorful, balanced meal that is high in protein and low in calories. The combination of quinoa, a complete protein, with salmon and vegetables provides a nutritious and satisfying lunch option. This dish is perfect for those looking to maintain a healthy diet while enjoying a delicious meal. Try this recipe and enjoy a nutritious and delightful lunch!

For more Low calorie high and protein recipes, check Garlicky shrimp and spinach

ADVERTISEMENT

 

3 thoughts on “Lemon Garlic Salmon with Quinoa and Asparagus – Low-Cal, High-Protein Lunch”

  1. Pingback: Recipe for shrimp and spinach High-Protein Dinner - Lifestyle Mine

  2. Pingback: Sweet and Sour Chicken: A Delightful and Nutritious Recipe - Lifestyle Mine

  3. streameastweb

    I just could not leave your web site before suggesting that I really enjoyed the standard information a person supply to your visitors Is gonna be again steadily in order to check up on new posts

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top