9 shoulder workouts to Relax Your Shoulders

The shoulders are one of the most common areas of the body where we hold tension and stress. This can lead to pain, stiffness, and discomfort, which can negatively impact our daily lives. However, there are several shoulder workouts that can help relax the shoulders and relieve everyday stress. In this article, we will discuss some exercises to help you relax your shoulders and alleviate tension and stress.

Let’s check shoulder workouts that help you to relax your shoulders:

1- Shoulder shrugs:

Shoulder shrugs are a simple exercise that can help relieve tension in the shoulders. You can begin by standing upright with your arms hanging down by your sides. Slowly raise your shoulders towards your ears, hold for a few seconds, and then release. Repeat this exercise 10-15 times.

2- Arm swings:

Arm swings are one of the great shoulder workouts that help increase mobility in the shoulders and relieve tension. You can begin by standing upright with your arms hanging down by your sides. Slowly swing your arms forward and backward, making sure to keep your shoulders relaxed. Repeat this exercise 10-15 times.

3- Shoulder rolls:

Shoulder rolls are one of the great shoulder workouts helping improve posture and relieve tension in the shoulders. You can begin by standing upright with your arms hanging down by your sides. Slowly roll your shoulders forward in a circular motion, making sure to keep your shoulders relaxed. Repeat this exercise 10-15 times, and then repeat in the opposite direction.

4- Chest stretches:

Chest stretches can help open up the chest and relieve tension in the shoulders. You can begin by standing upright with your arms hanging down by your sides. Slowly raise your arms to shoulder height and then bring them behind your back, clasping your hands together. After holding for 10-15 seconds, let go and relax.

5- Neck stretches:

Neck stretches can help relieve tension in the neck and shoulders. To begin, sit with your back upright and your feet resting flat on the floor. Slowly tilt your head to the side, bringing your ear toward your shoulder. After holding for 10-15 seconds, switch sides and repeat the exercise.

6- Wall angels:

Wall angels are a great exercise to help improve posture and relieve tension in the shoulders. Start by standing with your back against a wall, with your arms at a 90-degree angle and your hands facing forward. Slowly slide your arms up the wall, making sure to keep your shoulders relaxed. After holding for a brief period, gradually bring down your arms.

7- Shoulder blade squeezes:

Shoulder blade squeezes can help strengthen the muscles between the shoulder blades and relieve tension in the shoulders. Start by sitting up straight with your arms by your side. Slowly squeeze your shoulder blades together, hold for a few seconds, and then release. Repeat this exercise 10-15 times.

8- Overhead stretches:

Overhead stretches can help relieve tension in the shoulders and improve mobility. You can begin by standing upright with your arms hanging down by your sides. Slowly raise your arms overhead, making sure to keep your shoulders relaxed. Hold for 10-15 seconds, and then slowly lower your arms back down.

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9- Child’s pose:

Child’s pose is a yoga pose that can help relieve tension in the shoulders and promote relaxation. Start by kneeling on the ground with your knees hip-width apart and your toes touching. Slowly lower your torso towards the ground, extending your arms in front of you. Hold for a few seconds, then slowly lower your arms back.

In conclusion, the shoulders are a common area where we hold tension and stress. However, with these shoulder workouts, you can help relax your shoulders and alleviate tension and stress (1.). Remember to take breaks throughout the day to stretch and move your body, and to listen to your body’s signals to avoid overexertion or injury. By incorporating these shoulder workouts exercises into your daily routine, you can help improve your overall physical and mental well-being.