Mimo Karam

Mimo Karam is the founder and writer at LifestyleMine. She writes about daily habits, nutrition, sleep, and emotional wellness, turning research into practical advice for people who want to live healthier without making it complicated.

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Symptoms of magnesium deficiency

15 Symptoms of Magnesium Deficiency You Shouldn’t Ignore

15 Symptoms of Magnesium Deficiency You Shouldn’t Ignore Read More »

Vitamins and supplements | Mimo Karam | May 3, 2026

Magnesium is the fourth most abundant mineral in the human body — and one of the most commonly depleted. It […]

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Magnesium Glycinate for Sleep: Does It Actually Work?

Magnesium Glycinate for Sleep: Does It Actually Work? Read More »

Vitamins and supplements | Mimo Karam | May 1, 2026

It is 2 in the morning and you are wide awake again. Your body feels tired but your mind refuses

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How to Do a Digital Detox: A Step-by-Step Guide

How to Do a Digital Detox: A Step-by-Step Guide Read More »

Wellness | Mimo Karam | April 28, 2026

Most people check their phones before they even have had their first breath in the morning. The daily triggers of

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Top Mood-Boosting Foods to Start Your Day Right

Top Mood-Boosting Foods to Start Your Day Right Read More »

Nutrition | Mimo Karam | April 27, 2026

In the first few hours after waking, what you choose to eat or drink doesn’t only give you the fuel

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Best Home Office Setup for Productivity and Focus

Best Home Office Setup for Productivity and Focus Read More »

Nutrition | Mimo Karam | April 26, 2026

Investing in your home office setup for productivity is an investment in your well being and success. With so many

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Which Mental Health Service is Right for You? Inpatient vs. Outpatient

Which Mental Health Service is Right for You? Inpatient vs. Outpatient Read More »

Mental Health, Wellness | Mimo Karam | April 25, 2026

Medical Disclaimer: The information provided here is not a substitute for professional medical advice. Always consult with a licensed healthcare

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7 Types of Anxiety Disorders: Finding Effective Anxiety Treatment Options

7 Types of Anxiety Disorders: Finding Effective Anxiety Treatment Options Read More »

Mental Health, Wellness | Mimo Karam | April 24, 2026

Medical Disclaimer: The information provided here is not a substitute for professional medical advice. Always consult with a licensed healthcare

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How to Set Healthy Boundaries with a Narcissistic Family Member

How to Set Healthy Boundaries with a Narcissistic Family Member Read More »

Mental Health, Wellness | Mimo Karam | April 22, 2026

Navigating relationships with family members can be complex, but when narcissism enters the dynamic, it often becomes a minefield of

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Narcissistic Personality Disorder: Symptoms and Causes

Narcissistic Personality Disorder: Symptoms and Causes Read More »

Mental Health, Wellness | Mimo Karam | April 21, 2026

In the tangled web of mental health discussions, Narcissistic Personality Disorder (NPD) often gets tossed around, like a hot potato,

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Sustainable Living on a Budget: 15 Practical Ways to Save Money & the Planet in 2026

Sustainable Living on a Budget: 15 Practical Ways to Save Money & the Planet in 2026 Read More »

Wellness | Mimo Karam | April 20, 2026

For too long, the idea of sustainable living on a budget has been shrouded in a misconception: that it’s an