10 Foods That Cause Acid Reflux (And the Mechanism Behind Each One) Read More »
In late 2021 I started waking up at 2am with a burning sensation behind my sternum. Not every night, but […]
15 Fruits and Vegetables That Keep You Hydrated (Ranked by Water Content) Read More »
In July 2022 I started tracking my fluid intake for the first time with any seriousness. I kept a running
Why I Eat 3 Dates Every Afternoon (And What the Science Actually Shows) Read More »
My afternoon energy crash used to be predictable. Between 3:00 and 4:30pm I’d hit a wall, the kind that made
Tendinitis Treatment: What the Research Actually Shows Read More »
I made the most common tendinitis mistake of all in the summer of 2022. I was running five days a
Natural Headache Remedies: What Actually Works Read More »
I had a tension headache almost every single week for two years. Every Sunday evening, like clockwork, as the Monday
8 Foods for Healthy Hair, Skin & Nails | What the Deficiency Research Actually Tells Us Read More »
About two years before I understood why, I went through a season where my nails kept splitting at the tips.
Early Signs of Alzheimer’s: What to Watch and What Helps Read More »
My grandmother’s name is Georgette. In 2021, she was 71. She started forgetting words mid-sentence. She’d call me by my
9 Oral Care Habits That Are Quietly Damaging Your Teeth (And the Simple Fixes) Read More »
My dentist told me something that took me a genuinely embarrassing amount of time to believe. I was 31, had
Foot Care Routine: 7 Habits That Actually Keep Feet Healthy Read More »
I developed plantar fasciitis in early 2023, and I want to be clear about how preventable it was. I’d been
Foods That Cause Puffy Eyes (And What to Eat Instead) Read More »
I woke up with puffy eyes every single morning for almost four months. I tried cold spoons. I tried cucumber