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My dentist told me something that took me a genuinely embarrassing amount of time to believe. I was 31, had
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I developed plantar fasciitis in early 2023, and I want to be clear about how preventable it was. I’d been
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I ate carefully for four months and didn’t lose a single kilogram. I tracked my food. I bought low-fat products.
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I bought an air fryer on Black Friday 2022. For the first six months, I used it almost every night.
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My dad had a cardiac event in January 2022. He was 58, not overweight, not a smoker, and thought he
Vegetarian Diet Benefits: What Happens to Your Body When You Stop Eating Meat Read More »
I didn’t go vegetarian for ethical reasons. It was autumn 2022, and I was just tired of feeling heavy after
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For most of my late teens and early twenties, I thought “eating healthy” meant eating less. I counted calories. I
6 Kidney Problems Signs You Should Never Ignore Read More »
My aunt found out she had chronic kidney disease at stage three. Not stage one. Stage three, meaning she’d already