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In my second year working from home, I had lower back pain I kept blaming on my chair. Sitting eight […]
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In early 2023, I got my first full lipid panel after turning 32. Most of it came back fine. Triglycerides
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After my father’s cardiac event in January 2022, his cardiologist said something I didn’t expect. His cholesterol wasn’t dangerously high.
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You can hear here or there that many family members or friends have a nightmare and don’t have an
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In late 2022 I started waking up with calf cramps at 2am. Not every night. Three or four times a
For about six months in 2024, I had brain fog bad enough that I seriously thought about booking a neurologist.
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In late 2021 I started waking up at 2am with a burning sensation behind my sternum. Not every night, but
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In July 2022 I started tracking my fluid intake for the first time with any seriousness. I kept a running
Why I Eat 3 Dates Every Afternoon (And What the Science Actually Shows) Read More »
My afternoon energy crash used to be predictable. Between 3:00 and 4:30pm I’d hit a wall, the kind that made
Tendinitis Treatment: What the Research Actually Shows Read More »
I made the most common tendinitis mistake of all in the summer of 2022. I was running five days a