Vitamins and supplements

You can get vitamin D through the sun, food and supplements. To help your body produce the vitamin  from the sun, researchers recommend exposing your skin to the sun for 5 to 30 minutes a day or twice a week without using sunscreen. days. However, exposure to the sun without sunscreen can cause skin damage and […]

Maintaining your physical, mental and emotional health is important for healthy aging. Even a small change in your daily life can help you live longer and better. In most cases, you can maintain your physical health by staying active, eating and sleeping well, and visiting your doctor regularly. Because many people lose their appetite as

Creatine is a naturally occurring compound synthesized in the body from amino acids, which are the important structure blocks of protein for human bodies. The source of creatine can also be obtained through different kinds of dietary sources, primarily found in animal proteins for instance beef and fish. Moreover, it is available as a dietary

As well known that Fish oil is the main source of omega-3s, which is good for the heart, the brain, and the body. Nevertheless, receiving your omega-3s from fish is healthier. In case you do not eat fish, you can obtain omega-3s from fish oil supplements as a decent alternative. Fish oil stands as one

Normally, the human body always gives certain signs in case we have any defection. But, most of us do not take into consideration these signs. Therefore, it is important to understand how our body functions in order to distinguish how and what our body is lacking. Concerning Magnesium deficiency, we should be aware that our