A new style of inhaling and exhaling was created called vaping, this vapor is produced by devices such as vape pens or e-cigarettes, commonly known as electronic nicotine delivery systems. However, many talks and research are not yet completed about the safety of using vape, but an ongoing debate is still there. Therefore, certain individuals seeking a healthier alternative have turned to vaping essential oils.
Essential oils are perfumed compounds derived from plants, often used via inhalation or diluted application on the skin for numerous therapeutic objectives. While vaping essential oils is considered a new trend, its claimed benefits are supported by manufacturers who claim that it offers the rewards of traditional aromatherapy.
To shed light on the potential risks and benefits of vaping essential oils, we sought insights to clarify the positive a negative impacts that could be present. However, a big dilemma is still present in this new subject.
Therefore, we would like to emphasize that certain impacts are going to be shared throughout this article, and also this shared information is to add a positive impact to your lifestyle.
While essential oil vape pens are nicotine-free, vaping without nicotine still poses risks.
When asked about the safety of vaping essential oils, essential oils are volatile organic compounds that can convert to abnormal compounds when heated over 150 to 180°F, possibly producing injury to our lungs, mouth, teeth, and nose upon contact with the pen after heating.
However, compared with normal essential oils are commonly heated in diffusers at home for aromatherapy simply, they are not classically heated to temperatures high enough to pose difficulties or inside a machine pen.
However, you have to be aware that using this essential oil can still activate allergic answers, and individuals can develop allergies at various times.
Side effects of vaping essential oils
Essential oil vape pens are relatively new, and there is presently no investigation offered precisely on vaping essential oils.
According to many researchers, you can now highlight many side effects of vaping essential oils depending on the oil used and may include:
- Coughing
- Bronchospasm
- Aggravation of asthma
- Itching
- Swelling of the throat
Even though for the short term we do not have any specific final investigation about the consequences, however, also for the long-term effects of vaping are not fully yet understood, and this is even less so for vaping essential oils. Long-term use could mainly lead to symptoms alike to those produced by extra categories of inhaled products in the lungs, for instance worsening asthma, chronic bronchitis, frequent lung infections, and immune status variations due to everyday infections.
Are there any benefits?
While we have mentioned just above the known disbenefits, also there is evidence of the benefits of aromatherapy and certain essential oils, but there’s currently no proof that vaping essential oil has any benefits. Our main advice is to wait until these upcoming functional research will start to have a solid answer for the benefits of this product as a person you should always rely on facts that are solid and proof that helps you to see whether the used product is beneficial for you or not don’t always rush to have things that are new and booming due to certain type of marketing that can convince you.
How does it compare to vaping with nicotine?
Most experts agree that nicotine is less safe to vape due to its addictive potential. Even without nicotine, e-cigarettes and diffuser sticks may contain other potentially dangerous substances which we cannot see yet because all research is not completed yet about this new subject. Certain evidence that numerous of these substances have some level of health hazard.
E-cigarette aerosol usually contains flavouring chemicals that have been related to lung illness, also metals such as lead, and other cancer-causing agents. Vaping is often advertised or mentioned by most personnel that it is an effective way to quit smoking. While some studies suggest this, there is more evidence contradicting the claim.
Limited evidence supports their efficacy as a tool for aiding smokers in quitting. Neither e-cigarettes nor essential oil vaping pens are permitted by the Food and Drug Administration as a smoking termination aid.
Are there certain ingredients to avoid?
Because of the lack of research on the consequences of vaping essential oils, it is better to avoid vaping any essential oil altogether. Also, even essential oils that are classically measured as safe for inhalation may undergo modifications and become toxic once heated for vaping.
Moreover, nicotine vaping liquids often hold many other chemicals that can be the source of respiratory irritation and other hostile effects, such as propylene glycol, acetyl pyrazine, ethyl vanillin, etc…
Approximately most manufacturers of e-cigarettes and personal diffusers have begun inserting vitamins into their products. While is known that vitamins can boost your health status with certain benefits, there is currently no evidence to support the idea that vaping vitamins deliver any rewards. As well known that most vitamins are requested to be absorbed through the digestive tract, and not absorbed by your lungs. Attempting to absorb them through the lungs may create many risks rather than benefits. Moreover, heating these vitamins and substances during vaping could potentially create a harmful chemical substance not highlighted in the original.
Currently, because of the absence or limitation of research available on the practice of vaping essential oils, the long-term effects of using personal diffusers continue to be unknown due to their relatively new entry into the market.
Therefore, as a person seeing from the outside in the absence of satisfactory scientific proof regarding the probable risks connected with heating essential oils for vaping and their effect on health status, it is sensible to exercise attention and reduce the habit of any method that does not have any scientific proof. Your lifestyle is something important try to keep as healthy as possible to regret anything you have to be aware of and understand the scientific proof of everything before trying any new invention.
Dr. Julian Miles is a board-certified general medicine physician with over a decade of experience in delivering comprehensive care to individuals of all ages. With a focus on preventive medicine, holistic wellness, and chronic disease management.
