Signs Your Body Is Starving for Magnesium

Normally, the human body always gives certain signs in case we have any defection. But, most of us do not take into consideration these signs.

Therefore, it is important to understand how our body functions in order to distinguish how and what our body is lacking. Concerning Magnesium deficiency, we should be aware that our body starts to give us some signs such as a constant feeling of tiredness, eyes twitching, and muscle spasms. If you feel these kinds of problems, therefore, you have a deficiency in the amount of magnesium, and this can cause a lot of health problems because most of the processes in human bodies depend on it. Furthermore, Magnesium deficiency can severely impact your well-being, as it plays a critical role in maintaining overall health. Through this article, I will be showing different signs our body is starving for magnesium.

1- Craving for Sugar food

Each time you feel you want more sweets. your burning desire to eat sugar especially sweet food. This will show you the lack of certain minerals in your body specially magnesium.

For the athletes the loss of magnesium is due to intense training sessions, therefore, magnesium is spent on muscle work. Also, for women level of magnesium is lost due to menstruation.

2- Cramping

You can see a lot of athletes who spend most of their time checking their special medication reports in order to keep the body in good condition.

Magnesium is one of the vitamins that, if it goes below the required level, can cause problems. Athletes want to keep their muscles in good condition, so any muscle cramps or soreness can be hard.

Even though, if you as a normal person suffer from them regularly, it can be a sign of Magnesium deficiency. A visit to your doctor is a must to prevent this deficiency in vitamins and make sure you obtain a daily dose of them.

3- Insomnia

Many persons do not know that a deficiency in magnesium can cause Insomnia, you have to understand that you brain needs magnesium it is vital substance to make your brain relax. This type of vitamin helps to fall asleep calmly and relax during everything.

So as mentioned in the previous paragraph that a low level of magnesium can lead to cramps, this causes a restless state for human this can provide a hard sleeping time for people during night the quality of sleep is much lower.

Read also: foods before bed for an uninterrupted sleep

4- Disease Bone

No need to have bone problems, the risk of having bone problems is related to magnesium deficiency. During sports activities humans could have a high risk to bone fracture.

In order to clarify more, calcium is a main vitamin for bones, here is the point that magnesium deficiency can reduce the level of calcium present in the blood and calcium is an essential vitamin for maintaining good health for bones.

5- Constipation

The presence of magnesium vitamin in our body is very vital, because as mentioned above it help in relaxing effect in different part of human body and specially in digestive system. Our intestine are muscles.

Therefore, muscles need magnesium. So, in case of lack of this kind of mineral, intestinal functions don’t work as required, then most people will have constipation. I am not mentioning that only the lack of magnesium is the only reason of having constipation. However, this mineral has a key role in intestinal function.

6- Feeling Tired

Also, the human body needs many factors in order to achieve certain reactions and keep your body functioning well and constant. Many athletes are tracking a special diet system to have all required energy during competition circumstances.

Magnesium deficiency is critical because magnesium is required for the reactions that create energy for the body to function well. To know more, in particular, in case you don’t have enough magnesium, you won’t be able to have enough energy at the cellular level. After a specific duration, Magnesium deficiency will cause fatigue, low energy, no power, and lack of mobility. Try always to be aware of your magnesium level, especially to keep your cellular functioning system in good condition.

7- Abnormal Headache

In case you have a headache, you need to know the specific location in order to determine what kind of vitamins is lost. So, first, in case the headache is directly above your nose, it is a lack of vitamin A. Second, if near your eyes, it is a lack of vitamin B. In case you have a headache at the end of your eyes, you have a lack of vitamin D. Therefore, migraines usually affect one side of your brain. Magnesium deficiency can clearly cause this kind of headache because the blood vessels in the brain quickly narrow and expand if you have a low level of magnesium. Therefore, the blood will not be able to transport clearly all the good vitamins to your body in a sufficient amount. The main sponsor of exports and imports inside the blood vessels is magnesium. Be careful; you need to always check out the level of magnesium.

Finally, as a reader, you need to obtain a specific summary in the end in order to keep your health level in good shape. Therefore, a small list of food rich in magnesium, if you take them regularly, will keep this mineral at a good level. Magnesium deficiency can be avoided by increasing the intake of fish, greens, fresh fruits, beans, cereals, and nuts and leaving your unhealthy lifestyle behind. You have to keep a balanced diet in order to always provide your body with its daily needs.