Signs Your Body Is Starving for Magnesium

Normally, human body always gives certain signs in case we have any defection. But, most of us do not take into consideration these signs.

Therefore, it is important to understand how our body functions in order to distinguish how and what our body is lacking off. Concerning the magnesium deficiency, we should be aware that our body starts to give us some signs such as a constant feel of tired, eyes twitching and, muscle spasms.  If you feel these kinds of problems therefore you have a deficiency in amount of magnesium and this can cause a lot of health problems because most of the processes in human bodies depend on it. Furthermore, through this article i will be showing different signs our body is starving for magnesium.

1- Craving for Sugar food

Each time you feel you want more sweets. your burning desire to eat sugar especially sweet food. This will show you the lack of certain minerals in your body specially magnesium.

For the athletes the loss of magnesium is due to intense training sessions, therefore, magnesium is spent on muscle work. Also, for women level of magnesium is lost due to menstruation.

2- Cramping

you can see a lot of athletes whom spend most of their time checking their special medication reports in order to keep the body in good condition.

Magnesium is one of the vitamins if it goes less than required level.  Athletes wants to keep their muscles in good condition, so any muscle cramps or soreness can be hard.

Even though, if you as normal person suffer from them regularly it can be a sign of low magnesium amount present inside your body. A visit for your doctor is a must to prevent this deficiency in vitamins and make sure you obtain daily dose of them.

3- Insomnia

Many persons do not know that a deficiency in magnesium can cause Insomnia, you have to understand that you brain needs magnesium it is vital substance to make your brain relax. This type of vitamin helps to fall asleep calmly and relax during everything.

So as mentioned in the previous paragraph that a low level of magnesium can lead to cramps, this causes a restless state for human this can provide a hard sleeping time for people during night the quality of sleep is much lower.

4- Disease Bone

No need to have bone problems, the risk of having bone problems is related to magnesium deficiency. During sports activities humans could have a high risk to bone fracture.

In order to clarify more, calcium is a main vitamin for bones, here is the point that magnesium deficiency can reduce the level of calcium present in the blood and calcium is an essential vitamin for maintaining good health for bones.

5- Constipation

The presence of magnesium vitamin in our body is very vital, because as mentioned above it help in relaxing effect in different part of human body and specially in digestive system. Our intestine are muscles.

Therefore, muscles need magnesium. So, in case of lack of this kind of mineral, intestinal functions don’t work as required, then most people will have constipation. I am not mentioning that only the lack of magnesium is the only reason of having constipation. However, this mineral has a key role in intestinal function.

6- Feeling Tired

Also, human body needs many factors in order to achieve certain reaction and keep your body functioning well and constant. Many athletes are tracking a special diet system in reason to have all required energy during competition circumstances.

Magnesium is required for these reactions that creates energy for the body to function well. To know more, in particular in case you don’t have enough magnesium you won’t be able to have enough energy at cellular level. After, a specific duration this lack will cause fatigue, low energy, no power and lack of mobility. Try always to be aware on your magnesium level specially to keep your cellular functioning system in good condition.

7- Abnormal Headache

In case you have headache, you need to know the specific location in order to determine what kind of vitamins is lost. So, first in case the headache is directly above your nose it is lack of vitamin A. Second, if near your eyes it is lack of vitamin B. In case you have headache in the ned of your eyes you have a lack of vitamin D. Therefore, migraines usually affect on side of your brain. Magnesium can clearly cause this kind of headaches because the blood vessels in the brain quickly narrow and expand if you have low level of magnesium. Therefore, the blood will not be able to transport clearly all the good vitamins to your body in a sufficient amount. The main sponsor of exports and imports inside the blood vessels is magnesium.  Be careful you need to always check out the level of magnesium.

Finally, as a reader you need to obtain a specific summary in the end in order to keep your health level on good shape. Therefore, small list for food rich in magnesium if you take them regularly it will keep this mineral on good level; try to increase the intake of fish, greens, fresh fruits, beans, cereals, nuts and leave your unhealthy lifestyle a part. You have to keep a balanced diet in order to always provide your body with his daily needs.