J. Miles, MD

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Top 8 Foods for Breast Health: Eat Smart, Stay Strong

When it comes to staying healthy, what we eat plays a big role. This is especially true for breast health. Certain foods can help lower the risk of breast cancer while providing essential nutrients. In this article, we’re going to explore some of the best foods you can include in your diet to support breast […]

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Wellness, Cancer

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Metastatic Breast Cancer: Symptoms and Treatment Options

Metastatic breast cancer, often referred to as stage IV breast cancer, is when cancer cells from the breast spread to other parts of the body. This stage presents unique challenges and complexities, making it crucial for patients and their families to understand the symptoms, treatment options, and support available. In this article, we will explore

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Wellness, Cancer

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Breast Cancer Stages Explained: From Stage 0 to 4

What Are Breast Cancer Stages? When someone is diagnosed with breast cancer, one of the first questions that arises is, “What stage is it?” Understanding breast cancer stages can feel overwhelming at first, but learning about them is one of the most important steps in facing the disease head-on. Each stage tells a unique story

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Sleep Disorder, Wellness

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Beating Sleep Deprivation: Causes, Effects, and Best Solutions

Sleep is as essential to our well-being as food and exercise, yet many people struggle to get enough of it. Sleep deprivation has become a widespread issue, affecting millions of Americans and leading to serious health consequences. Whether you’re dealing with restless nights, stress-induced insomnia, or just poor sleep habits, this guide will help you

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Wellness

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Crohn’s Disease: Symptoms, Diagnosis, and Treatment

Crohn’s disease is a chronic inflammatory bowel disease (IBD) that affects the digestive tract, causing pain, severe diarrhea, fatigue, weight loss, and malnutrition. Unlike other digestive disorders, Crohn’s disease can affect any part of the gastrointestinal (GI) tract, from the mouth to the anus, but it most commonly targets the small intestine and the beginning

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Wellness

What Happens When You Stop Eating Meat?

Cutting meat out of your diet can lead to significant changes in your body, particularly in digestion and overall health. What happens when you stop eating meat? Transitioning to a plant-based diet offers numerous benefits, including improved bowel movements, better nutrient absorption, and a reduced risk of certain health conditions. However, this shift also comes

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Wellness

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Chronic Kidney Disease: Causes, Symptoms, and Best Treatments to Protect Your Kidneys

Chronic Kidney Disease (CKD) is a silent yet serious health condition that affects millions of people worldwide. Your kidneys play a vital role in filtering waste and excess fluids from your blood. When they stop functioning properly, toxins build up in your body, leading to severe health complications. Early detection and proper management can slow

Chronic Kidney Disease: Causes, Symptoms, and Best Treatments to Protect Your Kidneys Read More »

Wellness

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Misophonia: What It Is, Symptoms, Causes, and How to Cope

What Is Misophonia? Misophonia is a condition where certain sounds trigger an intense emotional or physical reaction. People with misophonia experience extreme discomfort, anger, or even panic when they hear repetitive sounds like chewing, pen clicking, or tapping. If you’ve ever felt rage when someone is loudly chewing near you, you might be dealing with

Misophonia: What It Is, Symptoms, Causes, and How to Cope Read More »

Wellness

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Ozempic Side Effects: What You Need to Know Before You Start

Ozempic (semaglutide) has become one of the most talked-about medications for managing type 2 diabetes and weight loss. However, while it’s effective at lowering blood sugar and promoting weight loss, many users report mild to severe side effects. If you’re considering Ozempic or already taking it, understanding the potential side effects, who should avoid it,

Ozempic Side Effects: What You Need to Know Before You Start Read More »

Nutrition

7 Reasons You Should Take a Turmeric and Ginger Every Day

Turmeric and ginger have been used for centuries in traditional medicine for their incredible health benefits. From reducing inflammation to boosting immunity, these powerful ingredients can transform your well-being. One of the easiest ways to incorporate them into your daily routine is by taking a turmeric and ginger shot every morning. Packed with antioxidants and

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Julian M.