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5 Effects of Daily Fish Oil Consumption on Your Body
As well known that Fish oil is the main source of omega-3s, which is good for the heart, the brain, and the body. Nevertheless, receiving your omega-3s from fish is healthier. In case you do not eat fish, you can obtain omega-3s from fish oil supplements as a decent alternative.
Fish oil stands as one of the regularly consumed dietary supplements. The presence of omega-3 fatty acids is abundant. In case you don’t eat a lot of oily fish, it is very important to provide your body with the loss of this type of vitamin by taking a fish oil supplement full of omega-3 fatty acids. Therefore, we lifestylemine decided to take the initiative to present certain types of information about the importance of the effects that regular intake of fish oil can have.
1- Effect no.1 of Fish Oil: Reduction of Risk of Heart Disease.
Heart diseases are related directly to people who do not intake a lot of fish food. The ones who intake fish have lower rates of heart problems.
Therefore, let’s mention now certain ideas that help you understand the importance of fish intake to your heart.
Cholesterol level is lower
Triglyceride levels become lower
Blood pressure is lower
Helps the body to remove all kinds of clot-forming substances that destroy your veins and arteries
The enumeration of healthy properties provided by oil fish is numerous. Simply, when fish food decreases the level of triglycerides by 20 to 50 % and increases HDL by 10 % your heart health status will be safer more.
2- Effect no.2 of Fish Oil: Improvement of Immune system
As well-known, polyunsaturated acids are sometimes added to regular foods such as butter or margarine. The main issue to be clarified is that an additional source of the omega-3 contained in fish oil, and stimulates the creation of prostaglandins. They make the immune system tougher and assist the body in dealing with any infection that might occur. Therefore, we begin to paint a special painting that omega-3s simply start to enhance the function of B cells. These cells are used to fight against pathogens.
Therefore, fish oil supplements have powerful anti-inflammatory properties, which help to treat chronic inflammatory conditions.
3- Effect no.3 of Fish Oil: Augmentation in breast size for Women
Many scientific facts are already present worldwide, and research demonstrations have shown lately, that polyunsaturated fats will help to increase the breast size of women. It may seem too good to be true that certain foods can help to increase breast size, but as known these days bigger breasts are a desire for women.
Over the past years, you can see that many individuals have objected to surgeries to enlarge breasts, which comes with cost, and health turbulence sometimes. Therefore, you can now add seafood such as prawns, oily fish shell fish to your diet. Remember all these mentioned foods have high levels of magnesium which directly enters fertility hormones in the body.
This is a natural way to increase the size of breasts. Therefore, you need to include this kind of food in your diet to obtain the results required.
4- Effect no.4 of Fish Oil: Managing stress
In our body, you can find many hormones but the one in charge of changing the mood is called serotonin. Therefore, polyunsaturated acid’s main role is also to increase the production of serotonin. During the high intake of fish oil supplements or fish rich in polyunsaturated acids. Dealing with stress become easier. In some cases, omega 3s fatty acid supplements may help to reduce anxiety symptoms in case some people have been diagnosed as having physical or mental health disorders.
Research has been done on over 1200 person who contains people with health disorders, depression, clinical diagnosis, normal persons, etc… Research found out that the individuals who took a high dose of omega 3s seem to have the lowest level of anxiety symptoms among all these varieties of persons.
It is also important to let you understand that certain brain membranes contain a high amount of these fats when the human has a low amount of this fat may induce certain disorder behaviour. However, throughout this paragraph, you don’t have to intake a high dose of omega 3s directly you have to keep your diet balanced, and always don’t forget to have an amount of omega 3s.
5- Effect no.5 of Fish Oil: Reducing migraines
People who suffer from migraines are too many. The major issue behind it all is the wrong diet intake. Therefore, to decrease migraines, you have to increase the intake of omega-3s fatty acids found in fish or supplements. Salmon, sardines, trout, etc.. are food full of this kind of acids.
Let’s inform you that research on 180 personals showed the presence of 15 days of headache within one month for most of 180 persons. This headache is continuous for at least 5 hours per day.
Remember, that all these personnel are randomly chosen. After all, three major diets were chosen and given.
The first one was high in EPA and DHA (eicosapentaenoic/docosahexaenoic acids originating from omega-3 fatty acids) and also high in linoleic acid. The second one has a high level of EPA and DHA but a low level of linoleic acid levels. The third one is low in EPA and DHA but high in linoleic acids.
Additionally, all these personnel were under clinical surveys. After 16 weeks, the first diet with high EPA and DHA had 40 % fewer headache problems per month and fewer headache hours per day. It is important to understand the main issue behind the intake of omega-3s because after this research it was clear that omega-3s reduce the pain and inflammation in human bodies and provide security and health for your brain.
After all, you can now understand more about the importance of having omega-3s inside your diet list every day. They can fight inflammation, prevent heart problems, change your body shape especially breast for women, reduce headaches, and give many other great functions. Try to eat fish as much as you can in case you cannot so supplements can overcome part of your loss. Omega-3s are effective try to always have it as part of your diet sequence.
J. Miles is a board-certified general medicine physician with over a decade of experience in delivering comprehensive care to individuals of all ages. With a focus on preventive medicine, holistic wellness, and chronic disease management.
